Safe dance training has been a passion of Marie’s as an educator for over 4 decades. It is sometimes difficult for students to feel what muscles initiate the correct alignment in ballet their training. However, as the fit ball is continually mobile under the student’s’ body it gives the students a proprioception for their posture and weight placement whilst feeling each correct muscle groups. Each exercise has been developed with care and guidance. The programs have received positive feedback from teachers’ and students worldwide.
KJS Ballet Academy have been following the PBT training program over the past year and are excited about offering this program to students Ballet 2A and up. There are specific class plans that the teacher will be using for training the core muscles, intrinsic feet strength, port de bras, developpes, proper arabesque alignment, flexibility and so much more. The goal is for students to be able to feel stronger and confident about their technique. They will have a better understanding of how the muscles work when they are dancing.
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